This writing attempts to look at the idea of paradoxical change, what it entails, as well as how it shapes the practice of therapy. Thumbnail image provided by Chloe Combs

This blog entry looks at change, both what it is, as well as one model of it. It attempts to describe change as a process that is always happening, rather than a singular event we, at times, think of it as.

Awareness is a word that most of us are familiar with. However, it is also a word that means something different to each of us. These are some of my thoughts on awareness: what it is, how we experience it, as well as an experiential experiment to make the ideas more concrete.